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Papers On Nutrition & Exercise
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The History of Physical Education
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This 5 page report discusses the history of physical education programs. Formalized fitness programs in the schools started in the 18th century in Germany and expanded to other European nations and the United States. In the United States, a classical scholar trained in theology, Charles Beck (1798-1866) Charles Follen (1795-1840) are thought of as two of the first American physical education teachers and were responsible for the creation of the first outdoor gymnasium for children and the first college gymnasium (at Harvard). Since that time, physical education and fitness have come to be understood as essential components in a well-rounded education and life. Bibliography lists 3 sources.
Filename: BWpehist.wps

The Human Respiratory System & Intense Exercise
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A 4 page paper on the human respiratory system. The writer covers how the system works, the lungs' capacity for holding air, and that which specifically takes place during inhalation and exhalation. Applying these principles, the paper then attempts to solve whether the human respiratory system acts as a hindrance during intense exercise. It is concluded that the load on the respiratory muscles has only a minor role in the regulation of ventilation during heavy exercise. Bibliography lists 5 sources.
Filename: Respsyst.wps

The Impact of Nutrition on Breast Cancer and Cervical Cancer
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A 5 page emphasis on the importance of nutrition in decreasing one's propensity for contracting these potentially fatal conditions. The literature suggests that even such potentially fatal diseases as cancer can be impacted by choices to which we subject our bodies. Our propensity to be stricken with breast cancer and cervical cancer, for example, are believed to be associated in part with very specific lifestyle choices. Each of these conditions is related to cellular reproduction and each can have direct ties to nutrition. Bibliography lists 10 sources.
Filename: PPnutCnc.rtf

The Keys to Weight Loss
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A 4 page discussion of the factors which enter into the weight a person maintains. Physical inactivity and improper diet are the most often identified causes of obesity but an number of other factors are at play as well. For most individuals, however, the key to weight loss lies in a reduction of caloric intake and/or an increase in physical activity. Bibliography lists 9 sources.
Filename: PPweigh2.rtf

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This 12-page paper focuses on how issues related to health and nutrition are depicted in the media. Topics discussed include how the media impacts consumer choice, types of media used and different types of reports that can be found on various media outlets. Bibliography lists 20 sources.
Filename: MTmednut.rtf

The Mediterranean Diet
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An 8 page paper discussing the Mediterranean diet, comparing an American individual’s one-day food intake and assessing the benefits that might be possible from changing to such a diet. The Mediterranean Sea is ringed by countries of diverse cultures – Italy and Egypt, as example – but the basic components of Mediterranean countries’ typical diets are similar. They are based on whole grains and vegetables; few dairy products; extremely small amounts of red meat; and their primary fat sources are plant-based and so contain no cholesterol. Bibliography lists 8 sources.
Filename: KSmedDiet.rtf

The NHANES Study and Personal Action
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This 5 page report discusses the National Health and Nutrition Examination Survey or NHANES that is conducted by the National Center for Health Statistics and the Centers for Disease Control and Prevention. Facts from the study are presented and the importance of taking personal action on that information is considered. Bibliography lists 3 sources.
Filename: BWftstud.rtf

The Obesity Problem in America
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A 9 page research paper on the overweight & obesity problem in America. Examined are the causes of the excess weight problem, dieting trends, and the "sensible approach" to understanding and being overweight (explaining the hereditary factor, etc;). Acceptance of one's weight, willingness to exercise, and commitment to low-fat foods are stressed as the key elements in being healthy-- both psychologically and physically. Bibliography lists 7 sources.
Filename: Overweig.wps

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