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Papers On Nutrition & Exercise
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Sports-Related Shoulder Injuries
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11 pages. Within this paper we will compare shoulder injuries common to various sports and the rehabilitation associated with each. Covered will be the older techniques of rehabilitation and those of more current technologies. While different sports cause different type of strain on the shoulder, the medical information contained herein will be applicable to each. Methodology, subjects used, as well as limitations and technology will be discussed. The emphasis will be on the sport of baseball, but other sports will be considered in order to serve as a basis of comparison. Bibliography lists 13 sources.
Filename: JGAshldr.wps

Stage IV (Delta) Sleep
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5 pages in length. Sleep is essential to life; it is one of several components, including food and water, that keep the living being alive. However, a great many of the human population have considerable difficulty reaching and maintaining Stage IV within their sleeping pattern, the stage that allows the mind and body to fall into a deep and restorative sleep. This paper will offer some insight through suggested experiments as to the function of Stage IV, as well as attempt to understand its purpose. Bibliography lists 4 sources.
Filename: StageIV.wps

Strength Training
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A 7 page paper which examines the benefits of strength training. Bibliography lists 5 sources.
Filename: TGstrong.rtf

Stress and the Body
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This nine-page-paper presents a discussion on the effect of stress on various systems including the cardiovascular system, the endro system and the dermilogical system. Bibliography lists four sources.
Filename: CWstress.wps

Stress, Caffeine and Nutrition
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A 3 page paper illustrating the detrimental effects of sugar and caffeine in times of stress. Good nutrition and a balanced diet over time contribute to the reduction of the effects of stress on the body. Nutrient supplies are greater and are available to meet the increased demand placed on them by the body’s reaction to stress, and blood sugar levels are more even, allowing the individual to maintain clearer thinking than when battling the effects of wildly fluctuating blood sugar levels. Bibliography lists 5 sources.
Filename: KSnursStresCaf.rtf

Super Size Me
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A 3 page paper which examines the influential nature of the documentary Super Size Me. No additional sources cited.
Filename: RAsupme.rtf

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This 4-page paper focuses on the use of surfboard riding ("surfing") as a potential help in treating obesity. Bibliography lists 7 sources.
Filename: MTsurfaust.rtf

Swimming / One The World's Oldest, Most Popular Physical Activities
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A 5 page report on swimming today & in history. The writer discusses different ztechniques, strokes, & styles, while pointing out which ones are not recognized by the F.I.N.A. Olympic competition and rules for entry are examined as well. Bibliography lists 6 sources.
Filename: Swimming.wps

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