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Papers On Nutrition & Exercise
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Role of Nutrition in Life
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A 3 page research paper/essay in which the writer/tutor offers a student suggestions on how to analyze personal eating habits based on culture, religion, emotions, etc. Bibliography lists 2 sources.
Filename: khrolnut.rtf

Running Technique and Preventing Injuries
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This 5 page report discusses running and the potential it presents for injury. Running involves a number of physiological dynamics that are completely unique to running. An individual’s age, weight, athletic background, biomechanical, physiological, and psychological processes should be considered in order to coordinate the best techniques and training programs. Various modifications in technique can also serve to help in the prevention of running injuries. Bibliography lists 5 sources.
Filename: BWrunnin.wps

Russian Electro Stimulation / Another Form of Electrical Muscle Stimulation
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A 5 page paper that provides an overview of Russian Electro Stimulation as a form of muscular massage. This paper demonstrates the benefits of this technique for athletes and non-athletes alike. Bibliography lists 5 sources.
Filename: Electst.wps

Should Restaurants be Held Responsible for Customers Weight Gain?
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This 3 page paper considers the arguments and evidence surrounding the issue of restaurant food and obesity in the US. The paper examines the arguments that support either the stance that restaurants should or should not be held responsible for the weight gain in their customers. The bibliography cites 7 sources.
Filename: TEobesty.rtf

Shutting Down Instructional Web Sites That Teach How To Become Bulimic And Anorexic
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8 pages in length. Research has shown bingeing to be the most common of all eating disorders, significantly contributing to the mental and physical stability of today's female adolescents. Typically, young girls who binge are overweight, but this particular eating disorder can affect those who are average-sized, as well. With the overwhelming peer pressure inherently associated with adolescence, young girls will consider virtually any quick fix to shed the extra pounds that make them stand out as being different. Only in contemporary society, where technology has become both a blessing and a curse, could these vulnerable girls access Web sites that teach them how to be bulimic and anorexic, creating an entirely new wrinkle in the ongoing fight against eating disorders. Bibliography lists 6 sources.
Filename: TLCanorx.rtf

Sleep Benefits
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A 3 page research paper on the importance of sleep to the health of mind and body—and for others around you. Ideas discussed include physical and mental health, immune system, and road safety. Bibliography lists 5 sources.
Filename: Sleepben.doc

Sleep Deprivation
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A 9 page paper examining the growing trend in the United States that leads to many people suffering from sleep deprivation. A description of the condition is included, which illustrates the various problems associated with this condition. The main reasons people suffer from sleep deprivation today are primarily due to voluntary behavior patterns. Naps are described as a temporary solution to the problem. Essentially, however, nothing can truly replace the much needed full night's sleep. Bibliography lists 6 sources.
Filename: Sleepdep.wps

Sports Psychology and Making the Physical and Mental Comeback from Injury
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This 10 page report discusses the processes, bothe mental and physical, associated with an athlete’s recovery from an injury and his or her return to their sport. When a person is injured while participating in a beloved sport or in a way unrelated to sports but that curtails sports capabilities, it carries a level of fear that their injury will keep them from their sport. There is also the fear that “recovery” will not mean the original level of sporting excellence. Bibliography lists 10 sources.
Filename: BWsinjry.wps

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