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Papers On Nutrition & Exercise
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Food Preservatives and Additives
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This 6 page paper discusses the use of preservatives and additives in food. Bibliography lists 10 sources.
Filename: HVpreadd.rtf

Free Radicals and Their Effects During Exercise
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5 pages in length. This paper takes a close look at the effects of free radicals and why those who exercise must take special care to eat a healthy diet. Free radicals are constantly being generated in the body by normal and abnormal biochemical processes. Exercise promotes free radicals and this can be hazardous to health. Bibliography lists 6 sources.
Filename: JGAfrrad.wps

Gaining Weight for the Young Athlete
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This 5 page paper provides an overview of weight gaining for the high school athlete. Much of the advice is based on Frank Sepe's nutrition and exercise program. SA818gn.rtf
Filename: SA818gn.rtf

Gender and the Manifestations of Eating Disorders
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This 11 page paper considers why it is that there is a large gender gap between the incidence of eating disorders such as anorexia and bulimia. The writers examines why males are less prone than females to the condition using existing studies including consideration of influences such as self images, self esteem, confidence, depression, family and even social or economic factors. The bibliography cites 15 sources.
Filename: TEeating.wps

Gender Differences in Muscle Strength
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Scientists, physical therapists, and physicians have considered the nature of human strength and debated the efficacy of claims that men are inherently stronger than women. This 5 page review of the current literature reflects the findings of a number of research studies that present common and sometimes conflicting views on this issue. Bibliography lists 5 sources.
Filename: Gendmusc.wps

Gout: Description, Diagnosis, and Treatment
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A 3 page overview of the a metabolic and inflammatory disorder known as gout. The author describes the condition, the best means of diagnosis, and its causes. While diet and lifestyle changes are beneficial in preventing gout the most effective treatment is pharmacological. Bibliography lists 5 sources.
Filename: PPgout.rtf

Grant Proposal for "Jump Start"
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An 11 page grant request package requesting funding from a private foundation for a nutrition and exercise program at a public school in California. The paper includes a letter of intent and a cover letter; title page content; project summary; organization statement; community assessment and needs statement; program design and timeline; program goals and objectives; program evaluation criteria; and anticipated budget. Bibliography lists 4 sources.
Filename: KShlthJmpStGrant.rtf

Hatha Yoga
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7 pages in length. Hatha yoga has become a familiar wellness routine for the growing number of people who seek to find a viable alternative to continued good health and peace of mind. Experienced as a slow sequence of postures, the demand for yoga has seen a steady rise in interest over twice the last several years. Concentration is a strict element of this ancient art form, as is maintaining even breathing, so both the mind and body can ultimately work as one. It is truly a sense of control and awareness one gains over one's physical and mental faculties when yoga is properly executed. That hatha yoga is utilized as a stress reliever, mind opener and ambassador of general well being, one can readily surmise that these gentle postures can effectively be put to use for pain and disease management, as well. Bibliography lists 6 sources.
Filename: TLChatha.wps

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